Health and wellness revolve around many things. It involves almost everything from our food, our activities to our mental health. Education is essential to achieve health and wellness goals. It is about learning to respect and appreciate your body and finding ways to make your lives simpler and happier and live a vibrant life.
WHAT IS HEALTH?
Health not only refers to the absence of weakness or disease, but it also involves:
Health care does not mean emphasizing illness only, but it also involves maintaining health, function, quality of life, and well-being. So instead of finding a cure after getting a disease, we should shift to prevention practice and reduce the risk of disease by modifying our lifestyle.
WHAT IS MEANT BY WELLNESS?
Wellness involves the practice of healthy habits on a daily routine to achieve optimal physical and mental health outcomes so that instead of just surviving, you are flourishing and enjoying your life. It is the process of becoming aware and making better choices to lead a healthy and prosperous existence.